Emma, 33, employee

• Struggles to speak up in meetings or take initiative.

• Worries about judgment, downplays successes, and hesitates to ask for advancement.

• Seeks to build confidence, embrace her strengths, and assert herself more.

Alex, 45, senior manager

• Works in a high-pressure environment, experiences frequent stress spikes.

• Overreacts to criticism, feels anxiety, sometimes faces sleep issues.

• Wants to develop emotional regulation skills for better well-being and decision-making.

Nora, 28, consultant

• Faces many options but is afraid of making mistakes and often delays big decisions.

• Seeks clarity for major life choices, like career, relocation, or relationships.

• Wants to learn how to make value-aligned, confident decisions.

David, 39, manager

• Considering a career change after years in the same field, feeling uncertain.

• Doubts his abilities and fears instability, needs help clarifying his new path.

• Hopes to rebuild his professional story for renewed energy and purpose.

Camille, 52, entrepreneur

• Finds it hard to set boundaries, experiences conflict at work/home.

• Lacks motivation, feels life is unbalanced between personal and professional areas.

• Wants to improve relationships and restore life balance.

Adam, 31, engineer

• Desires greater harmony between his work/life and core values.

• Questions his direction, senses something is missing in his choices.

• Seeks clarity in his values and deeper meaning in daily actions.